{"id":3958,"date":"2020-05-24T22:32:20","date_gmt":"2020-05-24T20:32:20","guid":{"rendered":"https:\/\/tvniederbieber.de\/wp\/?page_id=3958"},"modified":"2021-02-18T17:48:58","modified_gmt":"2021-02-18T16:48:58","slug":"pilates-1-und-2","status":"publish","type":"page","link":"https:\/\/tvniederbieber.de\/wp\/pilates-1-und-2\/","title":{"rendered":"Pilates 1 und&nbsp;2"},"content":{"rendered":"\n<div class=\"wp-block-ugb-spacer ugb-spacer ugb-4b08af0 ugb-spacer--v2 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-spacer--inner\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-left animated zoomIn has-very-light-gray-background-color has-background has-normal-font-size\">Was ist Pila\u00adtes?<br>Pila\u00adtes ist nicht mehr blo\u00df eine <span class=\"push-double\"><\/span>\u200b<span class=\"pull-double\">\u201c<\/span>Mode\u00ader\u00adschei\u00adnung\u201c,<br>son\u00addern ein sanf\u00adtes Ganz\u00adk\u00f6r\u00adper\u00adtrai\u00adning. Ein beson\u00adde\u00adres Augen\u00admerk gilt der K\u00f6r\u00adper\u00admit\u00adte. Die Sport\u00adart spricht die tief\u00adlie\u00adgen\u00adden, klei\u00adne\u00adren und schw\u00e4\u00adche\u00adren Mus\u00adkel\u00adgrup\u00adpen am Rumpf und Becken\u00adbo\u00adden an.<br>Schul\u00adter und Becken\u00adbe\u00adreich las\u00adsen sich dadurch frei\u00ader gegen\u00adein\u00adan\u00adder bewe\u00adgen. Au\u00dfer\u00addem sol\u00adlen geschul\u00adte Atmun\u00adgen Ver\u00adspan\u00adnun\u00adgen ent\u00adge\u00adgen\u00adwir\u00adken.<br>Wer Pila\u00adtes trai\u00adniert erh\u00f6ht die eige\u00adne K\u00f6r\u00adper\u00adwahr\u00adneh\u00admung, ver\u00adbes\u00adsert sei\u00adne Bewe\u00adgungs- und Hal\u00adtungs\u00adge\u00adwohn\u00adhei\u00adten. Sport\u00adler, die die\u00adses gelenk- und mus\u00adkel\u00adscho\u00adnen\u00adde Trai\u00adning absol\u00advie\u00adren,  wir\u00adken gr\u00f6\u00ad\u00dfer, auf\u00adrech\u00adter und gelassener.<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\">Pila\u00adtes&nbsp;1<\/p>\n\n\n\n<p class=\"animated zoomIn has-very-light-gray-background-color has-background\">Dau\u00ader: 10 Kurs\u00adein\u00adhei\u00adten.<br>Ort: B\u00fcr\u00adger\u00adhaus Tor\u00adney<br><strong>Trai\u00adnings\u00adzeit<\/strong>:<br>Don\u00adners\u00adtag 18:45 \u2013 19:45 Uhr<br><strong>Anmel\u00addung und Info:<\/strong><br>\u00dcbungs\u00adlei\u00adte\u00adrin: Andrea Zim\u00admer\u00admann<br>&nbsp;<i class=\"wp-svg-phone phone\"><\/i> 02631 54201<br><i class=\"wp-svg-envelop envelop\"><\/i> <a href=\"\/\" class=\"mailcrypt\"><span class=\"mc-inner-hidden\" style=\"display:none;\">andrea-zsuz\u00adsa<span><span>\u2202<\/span><\/span>online.de<\/span>andrea-zsuzsa@online.de<\/a><br><strong><span style=\"color: #cf2e2e;\" class=\"ugb-highlight\">Anmel\u00addung erfor\u00adder\u00adlich.<\/span><\/strong><br>Genaue Start\u00adter\u00admi\u00adne bekom\u00admen Sie von Andrea genannt.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-center\" style=\"font-size:30px\">Pila\u00adtes 2 \u2013 Anf\u00e4ngerkurs<\/p>\n\n\n\n<p class=\"has-text-align-left animated zoomIn has-very-light-gray-background-color has-background\">Dau\u00ader: 10 Kurs\u00adein\u00adhei\u00adten.<br>Ort: Nie\u00adder\u00adbie\u00adber in der klei\u00adnen Turn\u00adhal\u00adle<br><strong>Trai\u00adnings\u00adzeit<\/strong>:<br>Don\u00adners\u00adtag 20:00 \u2013  21:00 Uhr<br><strong>Anmel\u00addung und Info:<\/strong><br>\u00dcbungs\u00adlei\u00adte\u00adrin: Andrea Zim\u00admer\u00admann<br>&nbsp;<i class=\"wp-svg-phone phone\"><\/i> 02631 54201<br><i class=\"wp-svg-envelop envelop\"><\/i> <a href=\"\/\" class=\"mailcrypt\"><span class=\"mc-inner-hidden\" style=\"display:none;\">andrea-zsuz\u00adsa<span><span>\u2202<\/span><\/span>online.de<\/span>andrea-zsuzsa@online.de<\/a><br><strong><span style=\"color: #cf2e2e;\" class=\"ugb-highlight\">Anmel\u00addung erfor\u00adder\u00adlich.<\/span><\/strong><br>Genaue Start\u00adter\u00admi\u00adne bekom\u00admen Sie von Andrea genannt.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<style class=\"advgb-styles-renderer\">@media screen and (min-width:768px){.ugb-4b08af0.ugb-spacer{height:10px}}<\/style>","protected":false},"excerpt":{"rendered":"<p>Was ist Pila\u00adtes?Pila\u00adtes ist nicht mehr blo\u00df eine \u200b\u201cMode\u00ader\u00adschei\u00adnung\u201c,son\u00addern ein sanf\u00adtes Ganz\u00adk\u00f6r\u00adper\u00adtrai\u00adning. Ein beson\u00adde\u00adres Augen\u00admerk gilt der K\u00f6r\u00adper\u00admit\u00adte. Die Sport\u00adart spricht die tief\u00adlie\u00adgen\u00adden, klei\u00adne\u00adren und schw\u00e4\u00adche\u00adren Mus\u00adkel\u00adgrup\u00adpen am Rumpf und Becken\u00adbo\u00adden an.Schul\u00adter und Becken\u00adbe\u00adreich las\u00adsen sich dadurch frei\u00ader gegen\u00adein\u00adan\u00adder bewe\u00adgen. Au\u00dfer\u00addem sol\u00adlen geschul\u00adte Atmun\u00adgen Ver\u00adspan\u00adnun\u00adgen ent\u00adge\u00adgen\u00adwir\u00adken.Wer Pila\u00adtes trai\u00adniert erh\u00f6ht die eige\u00adne K\u00f6r\u00adper\u00adwahr\u00adneh\u00admung, ver\u00adbes\u00adsert sei\u00adne Bewegungs-&nbsp;[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wp_typography_post_enhancements_disabled":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","ocean-thumb-m":"","ocean-thumb-ml":"","ocean-thumb-l":"","news-thumb":"","related-post-thumb":"","invert-grid-thumb":"","deport-thumb":"","deport-thumbnail":"","brit_co_img":"","easy_timeline_img":"","cover_thumb":"","tabbed_thumb":"","blog_grid_box_thumb":"","form-edit-image-preview":""},"post_excerpt_stackable":"<p>Was ist Pila\u00adtes?Pila\u00adtes ist nicht mehr blo\u00df eine \u200b\u201cMode\u00ader\u00adschei\u00adnung\u201c,son\u00addern ein sanf\u00adtes Ganz\u00adk\u00f6r\u00adper\u00adtrai\u00adning. Ein beson\u00adde\u00adres Augen\u00admerk gilt der K\u00f6r\u00adper\u00admit\u00adte. Die Sport\u00adart spricht die tief\u00adlie\u00adgen\u00adden, klei\u00adne\u00adren und schw\u00e4\u00adche\u00adren Mus\u00adkel\u00adgrup\u00adpen am Rumpf und Becken\u00adbo\u00adden an.Schul\u00adter und Becken\u00adbe\u00adreich las\u00adsen sich dadurch frei\u00ader gegen\u00adein\u00adan\u00adder bewe\u00adgen. Au\u00dfer\u00addem sol\u00adlen geschul\u00adte Atmun\u00adgen Ver\u00adspan\u00adnun\u00adgen ent\u00adge\u00adgen\u00adwir\u00adken.Wer Pila\u00adtes trai\u00adniert erh\u00f6ht die eige\u00adne K\u00f6r\u00adper\u00adwahr\u00adneh\u00admung, ver\u00adbes\u00adsert sei\u00adne Bewe\u00ad\u00adgungs- und Hal\u00adtungs\u00adge\u00adwohn\u00adhei\u00adten. Sport\u00adler, die die\u00adses gelenk- und mus\u00adkel\u00adscho\u00adnen\u00adde Trai\u00adning absol\u00advie\u00adren, wir\u00adken gr\u00f6\u00ad\u00dfer, auf\u00adrech\u00adter und gelas\u00adse\u00adner. Pila\u00adtes&nbsp;1 Dau\u00ader: 10 Kurs\u00adein\u00adhei\u00adten.Ort: B\u00fcr\u00adger\u00adhaus Tor\u00adneyTrai\u00adnings\u00adzeit:Don\u00adners\u00adtag 18:45 \u2013 19:45 UhrAnmel\u00addung und Info:\u00dcbungs\u00adlei\u00adte\u00adrin: Andrea Zim\u00admer\u00admann&nbsp; 02631 54201 andrea-zsuz\u00adsa\u2202online.deandrea-zsuzsa@online.deAnmel\u00addung erfor\u00adder\u00adlich.Genaue Start\u00adter\u00admi\u00adne bekom\u00admen Sie von Andrea genannt. Pila\u00adtes 2 \u2013 Anf\u00e4n\u00adger\u00adkurs Dau\u00ader:&nbsp;10\u2026<\/p>\n","category_list":"","author_info":{"name":"Hans","url":"https:\/\/tvniederbieber.de\/wp\/author\/hansi\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","ocean-thumb-m":"","ocean-thumb-ml":"","ocean-thumb-l":"","news-thumb":"","related-post-thumb":"","invert-grid-thumb":"","deport-thumb":"","deport-thumbnail":"","brit_co_img":"","easy_timeline_img":"","cover_thumb":"","tabbed_thumb":"","blog_grid_box_thumb":"","form-edit-image-preview":""},"post_excerpt_stackable_v2":"<p>Was ist Pila\u00adtes?Pila\u00adtes ist nicht mehr blo\u00df eine \u200b\u201cMode\u00ader\u00adschei\u00adnung\u201c,son\u00addern ein sanf\u00adtes Ganz\u00adk\u00f6r\u00adper\u00adtrai\u00adning. Ein beson\u00adde\u00adres Augen\u00admerk gilt der K\u00f6r\u00adper\u00admit\u00adte. Die Sport\u00adart spricht die tief\u00adlie\u00adgen\u00adden, klei\u00adne\u00adren und schw\u00e4\u00adche\u00adren Mus\u00adkel\u00adgrup\u00adpen am Rumpf und Becken\u00adbo\u00adden an.Schul\u00adter und Becken\u00adbe\u00adreich las\u00adsen sich dadurch frei\u00ader gegen\u00adein\u00adan\u00adder bewe\u00adgen. Au\u00dfer\u00addem sol\u00adlen geschul\u00adte Atmun\u00adgen Ver\u00adspan\u00adnun\u00adgen ent\u00adge\u00adgen\u00adwir\u00adken.Wer Pila\u00adtes trai\u00adniert erh\u00f6ht die eige\u00adne K\u00f6r\u00adper\u00adwahr\u00adneh\u00admung, ver\u00adbes\u00adsert sei\u00adne Bewe\u00ad\u00adgungs- und Hal\u00adtungs\u00adge\u00adwohn\u00adhei\u00adten. Sport\u00adler, die die\u00adses gelenk- und mus\u00adkel\u00adscho\u00adnen\u00adde Trai\u00adning absol\u00advie\u00adren, wir\u00adken gr\u00f6\u00ad\u00dfer, auf\u00adrech\u00adter und gelas\u00adse\u00adner. Pila\u00adtes&nbsp;1 Dau\u00ader: 10 Kurs\u00adein\u00adhei\u00adten.Ort: B\u00fcr\u00adger\u00adhaus Tor\u00adneyTrai\u00adnings\u00adzeit:Don\u00adners\u00adtag 18:45 \u2013 19:45 UhrAnmel\u00addung und Info:\u00dcbungs\u00adlei\u00adte\u00adrin: Andrea Zim\u00admer\u00admann&nbsp; 02631 54201 andrea-zsuz\u00adsa\u2202online.deandrea-zsuzsa@online.deAnmel\u00addung erfor\u00adder\u00adlich.Genaue Start\u00adter\u00admi\u00adne bekom\u00admen Sie von Andrea genannt. Pila\u00adtes 2 \u2013 Anf\u00e4n\u00adger\u00adkurs Dau\u00ader:&nbsp;10\u2026<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Hans","url":"https:\/\/tvniederbieber.de\/wp\/author\/hansi\/"},"comments_num_v2":"0 comments","coauthors":[],"author_meta":{"author_link":"https:\/\/tvniederbieber.de\/wp\/author\/hansi\/","display_name":"Hans"},"relative_dates":{"created":"Posted 6\u00a0Jahren ago","modified":"Updated 5\u00a0Jahren ago"},"absolute_dates":{"created":"Posted on 24. Mai 2020","modified":"Updated on 18. Februar 2021"},"absolute_dates_time":{"created":"Posted on 24. Mai 2020 22:32","modified":"Updated on 18. Februar 2021 17:48"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/tvniederbieber.de\/wp\/wp-json\/wp\/v2\/pages\/3958"}],"collection":[{"href":"https:\/\/tvniederbieber.de\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tvniederbieber.de\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tvniederbieber.de\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tvniederbieber.de\/wp\/wp-json\/wp\/v2\/comments?post=3958"}],"version-history":[{"count":0,"href":"https:\/\/tvniederbieber.de\/wp\/wp-json\/wp\/v2\/pages\/3958\/revisions"}],"wp:attachment":[{"href":"https:\/\/tvniederbieber.de\/wp\/wp-json\/wp\/v2\/media?parent=3958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}