{"id":1176,"date":"2020-03-18T17:38:26","date_gmt":"2020-03-18T16:38:26","guid":{"rendered":"https:\/\/tvniederbieber.de\/wp\/?page_id=1176"},"modified":"2025-08-23T20:56:03","modified_gmt":"2025-08-23T18:56:03","slug":"parkour-freerunning","status":"publish","type":"page","link":"https:\/\/tvniederbieber.de\/wp\/parkour-freerunning\/","title":{"rendered":"Parkour \u2013 Freerunning"},"content":{"rendered":"\n<div class=\"wp-block-ugb-spacer ugb-spacer ugb-bee7f13 ugb-spacer--v2 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-spacer--inner\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"animated zoomIn has-very-light-gray-background-color has-background\">Beim Park\u00adour geht es dar\u00adum, Hin\u00adder\u00adnis\u00adse- im nat\u00fcr\u00adli\u00adchen wie auch im urba\u00adnen Raum- so schnell wie m\u00f6g\u00adlich nur mit dem eige\u00adnen K\u00f6r\u00adper zu \u00fcber\u00adwin\u00adden.<br>Dabei soll Ener\u00adgie ein\u00adge\u00adspart und effi\u00adzi\u00adent in die Bewe\u00adgung ein\u00adge\u00adsetzt wer\u00adden. <br> In die\u00adsem Zusam\u00admen\u00adhang ist Park\u00adour nicht mit dem soge\u00adnann\u00adten Freerun\u00adning zu ver\u00adwech\u00adseln.<br>Beim Freerun\u00adning geht es mehr dar\u00adum, wie man ein Hin\u00adder\u00adnis \u00fcber\u00adwin\u00addet. Hier\u00adbei wird die ein\u00adge\u00adspar\u00adte Ener\u00adgie in die Aus\u00adf\u00fch\u00adrung der Spr\u00fcn\u00adge und Tricks gesteckt.<br> All dies lernst du bei uns in der Sport\u00adhal\u00adle, bevor du es in der Welt der Gren\u00adzen\u00adlo\u00adsig\u00adkeit anwen\u00adden kannst.<\/p>\n\n\n\n<p class=\"animated zoomIn has-very-light-gray-background-color has-background\">Ort: Sport\u00adhal\u00adle Nie\u00adder\u00adbie\u00adber<br><strong>Trai\u00adnings\u00adzei\u00adten: <\/strong><br>Mon\u00adtag 17:00 \u2013 19:00 Uhr (ab 12 Jah\u00adren)<br>Frei\u00adtag 16:00 \u2013 18:00 Uhr (12\u201316 Jah\u00adre)<br>Frei\u00adtag 18:00 \u2013 20:00 Uhr (ab 16 Jah\u00adren)<br><strong>Anmel\u00addung und Info:<\/strong><br>Abtei\u00adlungs\u00adlei\u00adter: Vita\u00adlij Kru\u00adgel <br><i class=\"wp-svg-mobile mobile\"><\/i> 0176 55751959 <br> <i class=\"wp-svg-envelop envelop\"><\/i> <a href=\"\/\" class=\"mailcrypt\"><span class=\"mc-inner-hidden\" style=\"display:none;\">vitalij.krugel<span><span>\u2202<\/span><\/span>tvniederbieber.de<\/span> vitalij.krugel@tvniederbieber.de<\/a> <br><span class=\"ugb-highlight\" style=\"color: #cf2e2e;\">Eine Teil\u00adnah\u00adme im Trai\u00adning ist nur nach vor\u00adhe\u00adri\u00adger Abspra\u00adche m\u00f6glich.&nbsp;<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-medium is-resized animated zoomIn\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-300x200.jpg\" alt class=\"wp-image-1823\" style=\"width:543px;height:363px\" srcset=\"https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-300x200.jpg 300w, https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-600x400.jpg 600w, https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-1240x827.jpg 1240w, https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-768x512.jpg 768w, https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-1536x1024.jpg 1536w, https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-2048x1365.jpg 2048w, https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-50x33.jpg 50w, https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-100x67.jpg 100w, https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-174x116.jpg 174w, https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized animated zoomIn\"><img decoding=\"async\" width=\"450\" height=\"337\" src=\"https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2022\/12\/TVN_Parkour.jpg\" alt class=\"wp-image-11300\" style=\"width:548px;height:410px\" srcset=\"https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2022\/12\/TVN_Parkour.jpg 450w, https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2022\/12\/TVN_Parkour-50x37.jpg 50w, https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2022\/12\/TVN_Parkour-100x75.jpg 100w, https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2022\/12\/TVN_Parkour-155x116.jpg 155w\" sizes=\"(max-width: 450px) 100vw, 450px\"><\/figure>\n<\/div>\n<\/div>\n<style class=\"advgb-styles-renderer\">@media screen and (min-width:768px){.ugb-bee7f13.ugb-spacer{height:10px !important}}<\/style>","protected":false},"excerpt":{"rendered":"<p>Beim Park\u00adour geht es dar\u00adum, Hin\u00ad\u00adder\u00ad\u00adnis\u00ad\u00adse- im nat\u00fcr\u00adli\u00adchen wie auch im urba\u00adnen Raum- so schnell wie m\u00f6g\u00adlich nur mit dem eige\u00adnen K\u00f6r\u00adper zu \u00fcber\u00adwin\u00adden.Dabei soll Ener\u00adgie ein\u00adge\u00adspart und effi\u00adzi\u00adent in die Bewe\u00adgung ein\u00adge\u00adsetzt wer\u00adden. In die\u00adsem Zusam\u00admen\u00adhang ist Park\u00adour nicht mit dem soge\u00adnann\u00adten Freerun\u00adning zu ver\u00adwech\u00adseln.Beim Freerun\u00adning geht es mehr dar\u00adum, wie man ein Hindernis&nbsp;[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":1823,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wp_typography_post_enhancements_disabled":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"featured_image_urls":{"full":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-150x150.jpg",150,150,true],"medium":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-600x400.jpg",600,400,true],"medium_large":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-768x512.jpg",768,512,true],"large":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-1240x827.jpg",1200,800,true],"1536x1536":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-2048x1365.jpg",2048,1365,true],"ocean-thumb-m":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-600x600.jpg",600,600,true],"ocean-thumb-ml":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-800x450.jpg",800,450,true],"ocean-thumb-l":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-1200x700.jpg",1200,700,true],"news-thumb":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-300x300.jpg",300,300,true],"related-post-thumb":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-640x300.jpg",640,300,true],"invert-grid-thumb":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-640x320.jpg",640,320,true],"deport-thumb":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-640x520.jpg",640,520,true],"dep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Park\u00adour geht es dar\u00adum, Hin\u00ad\u00adder\u00ad\u00adnis\u00ad\u00adse- im nat\u00fcr\u00adli\u00adchen wie auch im urba\u00adnen Raum- so schnell wie m\u00f6g\u00adlich nur mit dem eige\u00adnen K\u00f6r\u00adper zu \u00fcber\u00adwin\u00adden.Dabei soll Ener\u00adgie ein\u00adge\u00adspart und effi\u00adzi\u00adent in die Bewe\u00adgung ein\u00adge\u00adsetzt wer\u00adden. In die\u00adsem Zusam\u00admen\u00adhang ist Park\u00adour nicht mit dem soge\u00adnann\u00adten Freerun\u00adning zu ver\u00adwech\u00adseln.Beim Freerun\u00adning geht es mehr dar\u00adum, wie man ein Hin\u00adder\u00adnis \u00fcber\u00adwin\u00addet. Hier\u00adbei wird die ein\u00adge\u00adspar\u00adte Ener\u00adgie in die Aus\u00adf\u00fch\u00adrung der Spr\u00fcn\u00adge und Tricks gesteckt. All dies lernst du bei uns in der Sport\u00adhal\u00adle, bevor du es in der Welt der Gren\u00adzen\u00adlo\u00adsig\u00adkeit anwen\u00adden kannst. Ort: Sport\u00adhal\u00adle Nie\u00adder\u00adbie\u00adberTrai\u00adnings\u00adzei\u00adten: Mon\u00adtag 17:00 \u2013 19:00 Uhr (ab 12 Jah\u00adren)Frei\u00adtag 16:00\u2026<\/p>\n","category_list":"","author_info":{"name":"Hans","url":"https:\/\/tvniederbieber.de\/wp\/author\/hansi\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-150x150.jpg",150,150,true],"medium":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-600x400.jpg",600,400,true],"medium_large":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-768x512.jpg",768,512,true],"large":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-1240x827.jpg",1200,800,true],"1536x1536":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-2048x1365.jpg",2048,1365,true],"ocean-thumb-m":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-600x600.jpg",600,600,true],"ocean-thumb-ml":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-800x450.jpg",800,450,true],"ocean-thumb-l":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-1200x700.jpg",1200,700,true],"news-thumb":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-300x300.jpg",300,300,true],"related-post-thumb":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-640x300.jpg",640,300,true],"invert-grid-thumb":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-640x320.jpg",640,320,true],"deport-thumb":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-640x520.jpg",640,520,true],"deport-thumbnail":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-640x640.jpg",640,640,true],"brit_co_img":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-580x255.jpg",580,255,true],"easy_timeline_img":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-500x300.jpg",500,300,true],"cover_thumb":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-320x480.jpg",320,480,true],"tabbed_thumb":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-50x33.jpg",50,33,true],"blog_grid_box_thumb":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-100x67.jpg",100,67,true],"form-edit-image-preview":["https:\/\/tvniederbieber.de\/wp\/wp-content\/uploads\/2020\/03\/DSC_0191-174x116.jpg",174,116,true]},"post_excerpt_stackable_v2":"<p>Beim Park\u00adour geht es dar\u00adum, Hin\u00ad\u00adder\u00ad\u00adnis\u00ad\u00adse- im nat\u00fcr\u00adli\u00adchen wie auch im urba\u00adnen Raum- so schnell wie m\u00f6g\u00adlich nur mit dem eige\u00adnen K\u00f6r\u00adper zu \u00fcber\u00adwin\u00adden.Dabei soll Ener\u00adgie ein\u00adge\u00adspart und effi\u00adzi\u00adent in die Bewe\u00adgung ein\u00adge\u00adsetzt wer\u00adden. In die\u00adsem Zusam\u00admen\u00adhang ist Park\u00adour nicht mit dem soge\u00adnann\u00adten Freerun\u00adning zu ver\u00adwech\u00adseln.Beim Freerun\u00adning geht es mehr dar\u00adum, wie man ein Hin\u00adder\u00adnis \u00fcber\u00adwin\u00addet. Hier\u00adbei wird die ein\u00adge\u00adspar\u00adte Ener\u00adgie in die Aus\u00adf\u00fch\u00adrung der Spr\u00fcn\u00adge und Tricks gesteckt. All dies lernst du bei uns in der Sport\u00adhal\u00adle, bevor du es in der Welt der Gren\u00adzen\u00adlo\u00adsig\u00adkeit anwen\u00adden kannst. Ort: Sport\u00adhal\u00adle Nie\u00adder\u00adbie\u00adberTrai\u00adnings\u00adzei\u00adten: Mon\u00adtag 17:00 \u2013 19:00 Uhr (ab 12 Jah\u00adren)Frei\u00adtag 16:00\u2026<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Hans","url":"https:\/\/tvniederbieber.de\/wp\/author\/hansi\/"},"comments_num_v2":"0 comments","coauthors":[],"author_meta":{"author_link":"https:\/\/tvniederbieber.de\/wp\/author\/hansi\/","display_name":"Hans"},"relative_dates":{"created":"Posted 6\u00a0Jahren ago","modified":"Updated 7\u00a0Monaten ago"},"absolute_dates":{"created":"Posted on 18. M\u00e4rz 2020","modified":"Updated on 23. August 2025"},"absolute_dates_time":{"created":"Posted on 18. M\u00e4rz 2020 17:38","modified":"Updated on 23. 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